Top 3 health tips: Best anti-inflammation foods

Inflammation has become an absolute epidemic. Thanks to increasingly high stress levels and an over reliance on processed foods, many of us are plagued with chronic inflammation — the nasty variety that disrupts the body's natural balance, upping the risk for everything from acne and allergies, to intestinal issues, neurological disorders, autoimmune diseases and joint pain.

Countering inflammation and its host of negative side effects can be as simple as eating fewer foods that come in a package and more nourishing whole foods that fight inflammation, triggering free radicals and toxins. Here, are three of the best to keep in rotation, according to Prevention magazine, published by Rodale of Emmaus.

GARLIC AND ONIONS

1 These and other foods such as leeks, asparagus, artichokes and Jerusalem artichokes are delicious sources of sweet low-cal carbs. Since these foods aren't fully digested in the gut, the remaining material feeds the good bacteria living in our intestines, resulting in a healthier gut — and it's through this process that they boost the immune system and lower inflammation.

OLIVE OIL

2 Olive oil is a rich source of polyphenols, which provide both anti-inflammatory and antioxidant benefits. Try to use extra-virgin olive oil for most of your cooking. More than 70 percent of its fat content comes from a monounsaturated fat called oleic acid, which has been found to help lower blood pressure, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol, among other heart-healthy properties.

HERBS AND SPICES

3 Herbs and spices are packed with health-promoting phytonutrients, they add complexity to dishes, and they can take the place of excessive salt or sugar — both of which can promote inflammation. Some stand-out picks: cinnamon, which has been shown to reduce bloating and stabilize blood sugar; turmeric, which packs proven anti-inflammatory and anticancer properties; oregano, which has antibiotic properties; and rosemary and lavender, which have been shown to calm anxiety and ease pain.

Source: www.mcall.com/health/mc-top-3-anti-inflammatory-foods-0227-20160226-story.html